Salmon served with teriyaki sauce. On the side are rice, lettuce and tomatoes.
Photo for CMC © Jan-Erik Nilsson, 2009.
This is not much of a recipe, it’s more like a reminder that there are such simple and easily cooked dishes that combine luxury with a superb health aspect, such as this salmon plate that basically dribbles with heart friendly Omega 3 fat.
A butterfly fillet is a straight cut from a salmon fillet. You either buy them ready or cut the un-skinned thick fillet crosswise in about 3-4 cm (1-1.5 inch) wide slices. Then take each of these slices and make a cut down to (but not through) the skin. Fold out and you’re done.
Regarding how to fillet and tidy up a salmon, there are tons of short films available on Youtube. Since I have grown up in an Asian tradition where you take care of and use almost everything of your raw ingredients, I found myself noting how much of the salmon gets thrown away during the filleting process. Few videos for example, recommend keeping the salmon head and cooking with it.
While traditional Indian Fish Head Curry doesn’t use salmon head, my recent dining at an Indian restaurant in Gothenburg, where they served salmon curry indicated that perhaps salmon head could be used in that dish. Salmon skin is also often stripped and thrown away. In Japanese cooking, salmon skin is fried to a crisp and eaten in sushi rolls. The taste is fantastic! I would personally hate to think that one starts out with a healthy 40 lbs (20 kg) salmon and end up with maybe less than 5 kg worth of salmon fillet left to eat.
Of course there are different schools of thought in cooking, one of which is where you tidy up everything before you cook, and the other philosophy is that you cook as much as possible and tidy things up when or immediately before you eat. If you’re looking at a hypothetical dichotomy in schools of thought, then the results of the first method would produce close to industrially processed foods which could end up quite sterile and tasteless once you’ve de-boned, de-fatted and de-skinned everything, and the second would produce more home style home cooking that uses bones and skin etc. to produce thick broth bases that could be further used in the cooking process. And as one could expect, the latter school of thought produces food that are infinitely much more flavourful. Continue reading “Salmon butterfly fillet and some on the philosophy of cooking styles in general”